Individual Yoga Therapy
- 1 time1 time
- 150 US dollars$150
- Online via Google Meet
Beskrivelse af service
Yoga is an amazing practice to help relieve stress, help us navigate challenging times and come back to a place of balance (physical, mental, emotional). But sometimes going to group classes can seem overwhelming or maybe you just can't find a class that fits your specific needs. Repose studio offers one-on-one sessions, focused on mental and emotional wellness. During your sessions, you and your therapist will figure out what works, what doesn’t work, and create a plan for you to make these practices a part of your life, and not just another thing to check off your to-do list. Yoga Therapy is the specific application of the many tools of yoga (movement, breathing practices, meditation, journaling, reading etc) to address your physical, mental, emotional and/or spiritual needs. It takes into account the different aspects of your life as well as different aspects of who you are, in a holistic way. It's a way to work with the natural capacity of our body and mind to heal and find balance.
Repose Studio has a 24-hour late cancellation policy. Participants who no-show or who cancel within 24 hours of their booked class time will be responsible for a $25 fee. Studio classes can be booked up to 1 hour before class time. If you need to cancel within 24 hours of your booked class, please email firstname.lastname@example.org. Otherwise, you can cancel your class under “My Bookings,” which can be accessed by clicking your membership profile in the top left corner of the webpage. In accordance with our cancellation policy, clients are responsible for full payment of any group therapy workshop or individual therapy sessions not cancelled at least 48 hours in advance of a scheduled session start time. If you purchased a session package, a no-show or late cancellation will count as one used session. Events and workshops are subject to their own cancellation policies. Thank you for respecting the time that has been reserved for you.
Suite 704 #798 276 5th Avenue, New York, NY 10001, USA