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Release to Restore

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A deeply cathartic yin and restorative yoga inspired practice

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Release the narrative that has held you back as you dare to journey to the edge of possibility in this yin yoga inspired class. Weaving together cognitive behavioral therapy, Taoist metaphysics, and the Chinese Meridian System, Redefine balance and enhance energy flow throughout your physical, mental, and spiritual planes. The intentional sequencing of static held poses invite you to explore the intersection between pleasure and pain, truth and perception, observer and participant. Achieve deep cathartic release with the conscious surrender of what no longer serves as you ride upon the back of your own shadow through an inner-landscape illuminated by sensation. Manage self-destructive urges, regulate overpowering emotions, and indulge the multiverse as you melt into infinity of your own spacious being.


Repose Studio has a 24-hour late cancellation policy. Participants who no-show or who cancel within 24 hours of their booked class time will be responsible for a $25 fee. Studio classes can be booked up to 1 hour before class time. If you need to cancel within 24 hours of your booked class, please email Otherwise, you can cancel your class under “My Bookings,” which can be accessed by clicking your membership profile in the top left corner of the webpage. In accordance with our cancellation policy, clients are responsible for full payment of any group therapy workshop or individual therapy sessions not cancelled at least 48 hours in advance of a scheduled session start time. If you purchased a session package, a no-show or late cancellation will count as one used session. Events and workshops are subject to their own cancellation policies. Thank you for respecting the time that has been reserved for you. 



Suite 704 #798 276 5th Avenue, New York, NY 10001, USA

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