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Even the smallest drop in sends a ripple through still water and every molecule responds to the flow of energy by shapeshifting into something new... Like all Repose movement classes, Ripple will allow you to find the depth of your physical and emotional being through movement, breath, and meditation. Class begins with students being invited to focus on their inner sanctuary - a safe retreat to return to for balance and calm. From there, the movement instruction is offered as one continuous exercise that builds upon itself to awaken and ripple through new sensations. While remaining attuned to your own physical ability and flow of energy, you will differentiate between effort and pain, and follow the path of your pleasure through passive or active motion - but you will always remain in motion. The final phase of class will infuse the prior sensorial movement through a breathwork meditation. Talking is not permitted unless you are invited to vocalize, but your instructor will gladly address any questions you may have at the end of class. No prior dance training or experience required. *Included in NYU/Columbia Student Membership

Aflysningspolitik

Repose Studio has a 24-hour late cancellation policy. Participants who no-show or who cancel within 24 hours of their booked class time will be responsible for a $25 fee. Studio classes can be booked up to 1 hour before class time. If you need to cancel within 24 hours of your booked class, please email studio@byrepose.com. Otherwise, you can cancel your class under “My Bookings,” which can be accessed by clicking your membership profile in the top left corner of the webpage. In accordance with our cancellation policy, clients are responsible for full payment of any group therapy workshop or individual therapy sessions not cancelled at least 48 hours in advance of a scheduled session start time. If you purchased a session package, a no-show or late cancellation will count as one used session. Events and workshops are subject to their own cancellation policies. Thank you for respecting the time that has been reserved for you. 

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