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Wake up and ground yourself with progressive muscle relaxation and connect to your inner experience to start the day off strong! We will have guided Yoga Nidra to soothe and connect you to your body along with guided prompts to tap into where you are currently at and affirm yourself. Feel free to join us from your bed or on the go - no need to set up or clear your calendar for this class.

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Repose Studio has a 24-hour late cancellation policy. Participants who no-show or who cancel within 24 hours of their booked class time will be responsible for a $25 fee. Studio classes can be booked up to 1 hour before class time. If you need to cancel within 24 hours of your booked class, please email studio@byrepose.com. Otherwise, you can cancel your class under “My Bookings,” which can be accessed by clicking your membership profile in the top left corner of the webpage. In accordance with our cancellation policy, clients are responsible for full payment of any group therapy workshop or individual therapy sessions not cancelled at least 48 hours in advance of a scheduled session start time. If you purchased a session package, a no-show or late cancellation will count as one used session. Events and workshops are subject to their own cancellation policies. Thank you for respecting the time that has been reserved for you. 

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